All the Greens Tossed Salad Recipe

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Ingredients:

Serving

1 bunch endive
1 bunch iceberg lettuce
1 bunch spinach
1 bunch romaine lettuce
2 kirby cucumbers
1 bunch green onion
3/4 cup frozen peas
3/4 cup alfalfa sprout
1/2 cup green olives
1 bunch italian parsley
3/4 cup olive oil
1/4 cup red wine vinegar
1 dash salt
1 dash cracked pepper
1 pinch sugar
1/2 tsp oregano
1 garlic clove

Directions:

Wash and dry a large salad bowl and rub with one clove garlic.
Wash greens and dry well, place in bowl.
Wash cucumbers, onions and rinse sprouts and parsley; defrost frozen peas and dry.
Chop, dice or slice,your preference.
Place greens in bowl.
Add cucumber, peas and onions.
Toss lightly.
Top with sprouts and green olives.
Mix the dressing, oil, wine, salt, black pepper, sugar, oregano.
Mix with whisk and pour over salad when ready to serve.
Serve with loaf of hot Italian bread.
Very good and healthy for the New Year.
You can transform this salad into a chef salad very easily with mild cheese provolone and your choice of cooked meat.
Bite sized pieces of chicken or shrimp.
Use your imagination!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.95 Kcal (799 kJ)
Calories from fat	139.44 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Sodium	216.59mg	9%
Potassium	508.74mg	11%
Total Carbs	10.2g	3%
Sugars	3.54g	14%
Dietary Fiber	5.68g	23%
Protein	4.41g	9%
Vitamin C	28.6mg	48%
Iron	2mg	11%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	52.99 Kcal (222 kJ)
Calories from fat	38.69 Kcal
		% Daily Value*
Total Fat	4.3g	24%
Sodium	60.1mg	9%
Potassium	141.17mg	11%
Total Carbs	2.83g	3%
Sugars	0.98g	14%
Dietary Fiber	1.57g	23%
Protein	1.22g	9%
Vitamin C	7.9mg	48%
Iron	0.6mg	11%
Calcium	32.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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