Directions:
- Put onions and green peppers in a 2 quart sauce pan and steam.
- Add other stuff and simmer for at least 20 minutes.
- Use hot or cold.
- Store chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.97 Kcal (239 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 501.66mg | 21% | |
| Potassium | 186.07mg | 4% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.12 Kcal (218 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 458.98mg | 21% | |
| Potassium | 170.24mg | 4% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 6.78g | 30% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 0.74g | 2% | |
| Vitamin C | 22.9mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.9mg | 48% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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