Directions:
- Stir together flours, baking powder, salt and spices; set aside.
- In large mixing bowl, combine cereal, pineapple including juice and orange juice. Let stand 3 minutes or until cereal is softened. Add orange peel, egg whites and oil; beat well. Stir in dried fruit.
- Add flour mixture, stirring only until combined. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin-pan cups. Using measuring-teaspoon, make a 1/2-inch indentation in top of each muffin.
- Bake in 400° F oven about 23 minutes or until golden brown. Cool about 15 minutes before adding filling.
- Filling: Beat together margarine, sweetener and vanilla. Fill each muffin top with measuring-teaspoon of filling. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 53.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 156.47mg | 7% | |
| Potassium | 209.57mg | 4% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 110.1mg | 184% | |
| Iron | 0.5mg | 3% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 239.93 Kcal (1005 kJ) | ||
| Calories from fat | 85.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 9% | |
|---|---|---|---|
| Sodium | 250.38mg | 7% | |
| Potassium | 335.35mg | 4% | |
| Total Carbs | 47.28g | 10% | |
| Sugars | 3.27g | 8% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 2.7g | 3% | |
| Vitamin C | 176.2mg | 184% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 381.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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