Directions:
- Combine first five ingredients in a small sauce pan on medium heat,stirring occasionally, until it boils, turn to low and continue to stir until smooth. Add milk for desired consistantcy, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.49 Kcal (1254 kJ) | ||
| Calories from fat | 237.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.4g | 41% | |
|---|---|---|---|
| Cholesterol | 91.17mg | 30% | |
| Sodium | 430.97mg | 18% | |
| Potassium | 126.04mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 333.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 294.06 Kcal (1231 kJ) | ||
| Calories from fat | 233.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 41% | |
|---|---|---|---|
| Cholesterol | 89.51mg | 30% | |
| Sodium | 423.15mg | 18% | |
| Potassium | 123.76mg | 3% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 327.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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