Directions:
- Prepare Alfredo Sauce.
- Melt butter in sauce pan over medium heat. Gradually whisk in flour. This will create a paste. Gradually add half and half, whisking until incorporated and no lumps are present.
- Continue to whisk until hot, about 3-5 minute. The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, whisking until incorporated. Add minced garlic, salt and pepper. Cook for 2 minutes or until cheese is melted. Remove from heat, add half the can of crab. Keep warm on very low heat, stirring occasionally so skin doesn't form.
- Preheat broiler.
- Cut four 6x8-inch pieces of foil.
- Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Place packets on small baking sheet.
- In small bowl combine olive oil, minced basil leaves, lemon juice minced garlic clove, salt and pepper mixture.
- Drizzle over fish in foil. Broil fish, Turning fillets when opaque in center, about 6 minutes.
- Transfer fillets to 4 plates. Spoon alfredo sauce over fillets. Garnish with fresh julienned cut basil leaves, parmesan cheese and remaining crab meat. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.73 Kcal (2034 kJ) | ||
| Calories from fat | 230.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 148.56mg | 50% | |
| Sodium | 766.17mg | 32% | |
| Potassium | 105.09mg | 2% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 49.86g | 100% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.48 Kcal (651 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 39% | |
|---|---|---|---|
| Cholesterol | 47.55mg | 50% | |
| Sodium | 245.24mg | 32% | |
| Potassium | 33.64mg | 2% | |
| Total Carbs | 4.52g | 5% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 15.96g | 100% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 12% | |
| Calcium | 85.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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