Directions:
- Rub olive oil on the fish and marinate fish in lemon juice and a drop of white wine vinegar.
- Let fish marinate for 20-30 minutes.
- Meanwhile, saute rest of ingredients in butter except for the onions and basil leaves.
- Heat broiling pan and place fish in the pan with the onions and tomatoes.
- Broil until half way done, about 8-10 minute and place basil leaves on top of fish and tightly cover pan with foil.
- Now bake on middle rack of oven at 400 degrees for another 8-10 minutes.
- Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.34 Kcal (1077 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 149.71mg | 6% | |
| Potassium | 1161.07mg | 25% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 49.54g | 99% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 28% | |
| Sodium | 48.32mg | 6% | |
| Potassium | 374.75mg | 25% | |
| Total Carbs | 1.13g | 1% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 15.99g | 99% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 26.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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