Directions:
- Place fish in a fish poacher or a wide skillet with 4-inch sides. Add enough water to cover the fish. Remove fish to plate and set aside. Add beer, seafood seasoning, peppercorns, lemon juice, and salt to pan. Bring to a boil over medium-high heat. Reduce heat to low. Return fish to pan and poach gently until just cooked through, about 8 minutes for a 1-inch-thick fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.54 Kcal (496 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 9% | |
| Sodium | 643.23mg | 27% | |
| Potassium | 168.25mg | 4% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 154.26 Kcal (646 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 13% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 9% | |
| Sodium | 837mg | 27% | |
| Potassium | 218.93mg | 4% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.64g | 16% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 6.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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