Directions:
- Immerse and soak the plank in water for 1 hour; drain.
- Prepare grill for indirect grilling: heat one side of grill to high heat.
- Combine vinegar and the next 6 ingredients in a large heavy-duty zip-lock plastic bag; seal; shake to combine.
- Add fish to bag; seal; marinate in the refrigerator for 30 minutes, turn once.
- Place plank on grill rack over high heat; grill 5 minutes or until lightly charred.
- Carefully turn plank over; move to cool side of grill.
- Remove fish from bag; discard marinade.
- Place fish, skin side down, on charred side of plank.
- Cover and grill 15 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with onions and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.03 Kcal (419 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 23.18mg | 8% | |
| Sodium | 511.25mg | 21% | |
| Potassium | 238.82mg | 5% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 8% | |
| Sodium | 545.17mg | 21% | |
| Potassium | 254.67mg | 5% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 4.71g | 18% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.51g | 23% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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