Directions:
- Sprinkle the yeast on to the beer, give it a whisk and leave in a warm place.
- Put the flour and salt in a bowl, then rub in the butter.
- Make a well in the centre, stir in the honey with a wooden spoon and slowly add the beer mix until it all comes together (if it's too dry, add a little warm water).
- Turn out on to a floured surface and knead for five minutes, until smooth and elastic.
- Rinse the bowl with hot water, then dry and lightly oil it.
- Shape the dough into a ball, pop in the bowl and cover with oiled clingfilm.
- Put in a warm place until doubled in size (up to two hours).
- The dough should feel light and full of air.
- Knock back the dough by tipping the sunflower seeds on top and kneading them in for a few minutes.
- Split the dough in half and shape each into a rounded mound.
- Place on a greased oven tray.
- Cover with greased clingfilm and leave for 40 minutes so the dough can rise again.
- Preheat the oven to 210C.
- When risen, dust with flour or brush with beaten egg, sprinkle with poppy and sesame seeds, and bake at the top of the oven for about 30 minutes.
- The loaves may need longer, but check after half an hour.
- When done, they'll have a good crust, feel light when you lift them and sound hollow when tapped on the base.
- Leave to cool on a wire rack for at least 20 minutes before attempting to cut or eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.54 Kcal (3481 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 2916.73mg | 122% | |
| Potassium | 350.86mg | 7% | |
| Total Carbs | 152.8g | 51% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.64 Kcal (1179 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 22% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 9% | |
| Sodium | 987.88mg | 122% | |
| Potassium | 118.84mg | 7% | |
| Total Carbs | 51.75g | 51% | |
| Sugars | 7.11g | 84% | |
| Dietary Fiber | 2.35g | 28% | |
| Protein | 5.75g | 34% | |
| Iron | 1mg | 16% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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