Directions:
- Preheat oven to 450°.
- To prepare meatballs, combine first 5 ingredients. Shape mixture into 32 (3/4-inch) meatballs; place on a broiler pan coated with cooking spray. Bake at 450° for 12 minutes or until done. Set aside.
- To prepare the soup, place the tortilla strips in a single layer on a jelly-roll pan coated with cooking spray. Bake at 450° for 5 minutes or until lightly browned. Set aside. Heat the oil in a large saucepan over medium heat. Add 1 cup onion, poblano, and garlic; cook for 5 minutes, stirring occasionally. Stir in 1/2 cup salsa and the next 4 ingredients (salsa through tomatoes); reduce heat, and simmer for 10 minutes. Stir in the meatballs; cook for 5 minutes or until thoroughly heated. Ladle the soup into individual bowls, and top with the tortilla strips, diced avocado, and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.24 Kcal (554 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 414.34mg | 17% | |
| Potassium | 341.59mg | 7% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.97 Kcal (289 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 6% | |
|---|---|---|---|
| Sodium | 216.11mg | 17% | |
| Potassium | 178.17mg | 7% | |
| Total Carbs | 11.3g | 7% | |
| Sugars | 2.5g | 19% | |
| Dietary Fiber | 1.95g | 15% | |
| Protein | 2.25g | 9% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.6mg | 7% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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