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Albondigas Estilo Mama Meatballs Like Mama Makes Recipe

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Albondigas Estilo Mama Meatballs Like Mama Makes
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Ingredients
13
Count
Nutrition
92
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Combine masa harina with warm water. Mix ground meat with prepared masa, salt, pepper, garlic. Make meatballs about 1-inch round, about the size of a walnut. Set aside.
  2. In medium saute pan heat 2 tablespoons lard or oil over medium heat. Add 1 whole garlic clove. Let cook for 20 seconds, press with back of a cooking spoon to release the flavor. Remove the garlic. Set aside.
  3. Brown the flour in the lard until dark golden color, about 1 minute. Heat stock in soup pot or large Dutch oven until warm and add flour mixture. Bring to a boil and lower heat to simmer stock for 5 minutes. Taste and correct seasoning.
  4. Heat remaining 2 tablespoons lard or vegetable oil in large frying pan, add chopped scallion, tomato, chiles and the reserved 2 garlic cloves, minced, stir well to combine. Cook for 2 minutes and add to stock. Add cilantro and mint and simmer for another 5 minutes. Add the meatballs to the stock and simmer over low fire for 15 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.93 Kcal (385 kJ)
Calories from fat 45.27 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 36.35mg 12%
Sodium 51.59mg 2%
Potassium 199.76mg 4%
Total Carbs 0.88g 0%
Sugars 0.15g 1%
Dietary Fiber 0.23g 1%
Protein 10.88g 22%
Vitamin C 1.1mg 2%
Iron 7mg 39%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 150.39 Kcal (630 kJ)
Calories from fat 74.06 Kcal
% Daily Value*
Total Fat 8.23g 8%
Cholesterol 59.46mg 12%
Sodium 84.39mg 2%
Potassium 326.79mg 4%
Total Carbs 1.44g 0%
Sugars 0.24g 1%
Dietary Fiber 0.38g 1%
Protein 17.81g 22%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 2%
Iron 11.4mg 39%
Calcium 21.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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