Directions:
- Combine soy sauce, wine, oil and ginger or garlic in a shallow bowl.
- Score meat with shallow cuts, criss-cross-style at 2-inch (5 cm) intervals and add to marinade, turning to coat meat.
- Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
- Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
- Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.33 Kcal (2116 kJ) | ||
| Calories from fat | 311.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.62g | 53% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1600.21mg | 67% | |
| Potassium | 661.03mg | 14% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 38.84g | 78% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 127.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 53% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 39% | |
| Sodium | 656.75mg | 67% | |
| Potassium | 271.3mg | 14% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 15.94g | 78% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 22% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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