Directions:
- Cook rotini pasta following package directions.
- Coat a casserole dish with cooking spray.
- Place cooked pasta in the casserole dish and add tuna, soup, soy milk and peas, celery seed, mix well.
- Bake in microwave until mixture is hot and bubbly, about 8-10 minutes (depending on oven power).
- Remove from microwave, let stand for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.85 Kcal (569 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 133.12mg | 6% | |
| Potassium | 136.18mg | 3% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 64.9mg | 360% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 2% | |
| Sodium | 93.69mg | 6% | |
| Potassium | 95.84mg | 3% | |
| Total Carbs | 15.04g | 7% | |
| Sugars | 3.29g | 19% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 5.68g | 16% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 45.6mg | 360% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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