Directions:
- Heat oven to 400 then spray skillet with nonstick cooking spray.
- Stir in bell pepper, onions and garlic then sauté two minutes over medium heat and add salmon.
- Beat together eggs, milk and seasoning then pour over vegetables in pan.
- Cook eggs over medium low heat omelet style until sides are set about 5 minutes.
- Sprinkle with cheese then transfer pan to oven 5” from heat.
- Bake an additional 5 minutes then cut into wedges and serve each slice with 1/4 cup salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.39 Kcal (2840 kJ) | ||
| Calories from fat | 277.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 684.96mg | 228% | |
| Sodium | 2507.61mg | 104% | |
| Potassium | 1656.51mg | 35% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 75.81g | 152% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.2mg | 168% | |
| Calcium | 927.5mg | 93% | |
| Amount Per 100 g | |||
| Calories | 94.8 Kcal (397 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 47% | |
|---|---|---|---|
| Cholesterol | 95.72mg | 228% | |
| Sodium | 350.43mg | 104% | |
| Potassium | 231.49mg | 35% | |
| Total Carbs | 3.83g | 9% | |
| Sugars | 1.95g | 56% | |
| Dietary Fiber | 0.81g | 23% | |
| Protein | 10.59g | 152% | |
| Vitamin C | 9.3mg | 111% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.2mg | 168% | |
| Calcium | 129.6mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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