Directions:
- Heat grill to 350 degrees F (medium heat) and oil well.
- Place zucchini in a sieve set over a bowl, salt well, toss to coat, and set aside to let drain, at least 5 minutes.
- When ready to cook, oil 1 piece of aluminum foil on 1 side. Sprinkle 1/4 cup cheese in the middle of the foil to form a rectangle, shingle 1/4 of the zucchini over cheese (about 3 rows of 8 zucchini coins). Sprinkle 1/4 cup of the shallots and 1 teaspoon of garlic evenly over top, and season with salt and freshly ground black pepper. Top with another 1/4 cup cheese, sprinkle with 1 teaspoon all-purpose flour, and top with 4 sprigs of thyme. Enclose foil tightly to form a packet and repeat to make 4 packets.
- Place the packets on the grill and cook until zucchini is soft and cooked through, turning once, about 10 minutes total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.57 Kcal (1376 kJ) | ||
| Calories from fat | 168.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 29% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 364.8mg | 15% | |
| Potassium | 1293.87mg | 28% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 82.4mg | 137% | |
| Iron | 3.5mg | 19% | |
| Calcium | 480.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 48.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 29% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 20% | |
| Sodium | 106.15mg | 15% | |
| Potassium | 376.5mg | 28% | |
| Total Carbs | 5.71g | 7% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 6.69g | 46% | |
| Vitamin C | 24mg | 137% | |
| Iron | 1mg | 19% | |
| Calcium | 139.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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