Directions:
- Chop ginger and garlic coarsely.
- Heat a cast iron skillet.
- Add sesame oil.
- Let the oil heat and then add garlic and ginger.
- Once the garlic had caramelized, add scallops.
- Sprinkle with tamari and cook for 5 minutes.
- Squeeze a whole lime into the skillet and cook for one more minute.
- Serve immediately.
- It's very important not to overcook the scallops!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.3 Kcal (2304 kJ) | ||
| Calories from fat | 299.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 1971.22mg | 82% | |
| Potassium | 389.37mg | 8% | |
| Total Carbs | 46g | 15% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 261.92 Kcal (1097 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 51% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 38% | |
| Sodium | 938.23mg | 82% | |
| Potassium | 185.33mg | 8% | |
| Total Carbs | 21.9g | 15% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 9.11g | 38% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1mg | 12% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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