After Thanksgiving Turkey Chili Recipe

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Ingredients:

Serving

2 cups chopped cooked turkey
1 (1/4 oz) package chili seasoning mix , i use lawrey
1 (15 oz) can crushed tomatoes
1 (15 oz) can chili beans
1 medium onion, chopped
1 small sweet pepper, chopped
2 tbsp olive oil
1 cup water
salt and pepper , to taste (optional)

Directions:

In large boiler, saute onions and peppers in olive oil.
Add chili seasoning, tomatoes, beans, turkey and water (taste and add salt and pepper if desired).
Bring to a slow boil, reduce heat and simmer on very low temperature for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.98 Kcal (875 kJ)
Calories from fat	99.77 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	411.7mg	137%
Sodium	202.68mg	8%
Potassium	315.61mg	7%
Total Carbs	5.65g	2%
Sugars	1.79g	7%
Dietary Fiber	2.55g	10%
Protein	21.8g	44%
Vitamin C	17.6mg	29%
Vitamin A	4mg	133%
Iron	3.4mg	19%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	124.48 Kcal (521 kJ)
Calories from fat	59.43 Kcal
		% Daily Value*
Total Fat	6.6g	17%
Cholesterol	245.24mg	137%
Sodium	120.73mg	8%
Potassium	188mg	7%
Total Carbs	3.37g	2%
Sugars	1.07g	7%
Dietary Fiber	1.52g	10%
Protein	12.99g	44%
Vitamin C	10.5mg	29%
Vitamin A	2.4mg	133%
Iron	2mg	19%
Calcium	25.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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