African-Spiced Broccoli-And-Cauliflower Salad |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Toasting the spices in a skillet brings out their sweet flavors and hot flavors. Ingredients:
3/4 cup broccoli floret |
3/4 cup cauliflower floret |
1/2 cup carrot, diagonally sliced (1/4-inch) |
1/8 teaspoon salt |
1/4 teaspoon ground ginger |
1/4 teaspoon ground cumin |
1/8 teaspoon ground coriander |
1/8 teaspoon ground nutmeg |
1/8 teaspoon crushed red pepper flakes |
1/2 teaspoon soy sauce |
3 tablespoons nonfat sour cream |
2 teaspoons cider vinegar |
1/2 teaspoon honey |
2 tablespoons green onions, sliced |
1/2 teaspoon honey |
Directions:
1. Steam first 3 ingredients, covered, 2 minutes.
2. Rinse broccoli mixture under cold water; drain well.
3. Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
4. Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
5. Add broccoli mixture; toss well to coat.
6. Stir in green onions just before serving.
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