Directions:
- In small bowl, combine cumin, paprika, chile powder, brown sugar, peppercorns and oregano.
- Rub or spray drumsticks lightly with oil.
- Roll in spice rub, transfer to pan or dish, cover and refrigerate at least 2 hours, or overnight.
- Preheat grill or broiler.
- Remove drumsticks from the refrigerator 20 minutes before cooking.
- Grill over medium heat, about 4 inches from heat source, turning as needed, until brown and crisp, about 30 minutes.
- (Or broil drumsticks, turning once, about 12 minutes per side.).
- Slice unpeeled bananas in half lengthwise.
- Coat or spray banana flesh with vegetable oil.
- About 5 minutes before chicken is done, place bananas on the grill or under broiler, flesh toward heat, and cook until fruit softens and sizzles, 3 to 5 minutes.
- Serve bananas and chicken together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3239.27 Kcal (13562 kJ) | ||
| Calories from fat | 2792.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 310.27g | 477% | |
|---|---|---|---|
| Cholesterol | 713.48mg | 238% | |
| Sodium | 485.6mg | 20% | |
| Potassium | 1214.4mg | 26% | |
| Total Carbs | 47.57g | 16% | |
| Sugars | 18.06g | 72% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 74.6g | 149% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 432.58 Kcal (1811 kJ) | ||
| Calories from fat | 372.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.43g | 477% | |
|---|---|---|---|
| Cholesterol | 95.28mg | 238% | |
| Sodium | 64.85mg | 20% | |
| Potassium | 162.18mg | 26% | |
| Total Carbs | 6.35g | 16% | |
| Sugars | 2.41g | 72% | |
| Dietary Fiber | 1.52g | 45% | |
| Protein | 9.96g | 149% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.6mg | 25% | |
| Calcium | 23mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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