Directions:
- Spray 3-quart nonstick saucepan with cooking spray.
- Heat wine to boiling in saucepan over medium-high heat.
- Cook onion and garlic in wine 3 to 4 minutes, stirring frequently, until onion is tender.
- Stir in rice.
- Cook 1 minute, stirring constantly.
- Stir in sweet potato and 1/2 cup of broth.
- Cook, stirring constantly, until liquid is completely absorbed
- Stir in 1/2 cup additional broth.
- Continue cooking about 20 minutes,stirring constantly and adding 1/2 cup of broth at a time after previous additions have been absorbed until rice is creamy and tender.
- Remove from heat.
- Stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.32 Kcal (1107 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 866.91mg | 36% | |
| Potassium | 290.65mg | 6% | |
| Total Carbs | 47.68g | 16% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 266.39mg | 36% | |
| Potassium | 89.31mg | 6% | |
| Total Carbs | 14.65g | 16% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 1.76g | 11% | |
| Vitamin C | 5.7mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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