African Peanut Soup (Emeril Lagasse) Recipe

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African Peanut Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
  2. In a large skillet, heat the remaining teaspoon of peanut oil. Add the turkey and cook, stirring with a wooden spoon to break up any clumps until cooked through. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Drain on paper towels.
  3. Add cooked ground turkey, the remaining 1/2 teaspoon salt, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1502.77 Kcal (6292 kJ)
Calories from fat 700.34 Kcal
% Daily Value*
Total Fat 77.82g 120%
Cholesterol 163.26mg 54%
Sodium 1995.34mg 83%
Potassium 3318.11mg 71%
Total Carbs 132.64g 44%
Sugars 36.81g 147%
Dietary Fiber 24.64g 99%
Protein 84.8g 170%
Vitamin C 30.3mg 51%
Vitamin A 5.2mg 173%
Iron 20.7mg 115%
Calcium 286mg 29%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 53.36 Kcal
% Daily Value*
Total Fat 5.93g 120%
Cholesterol 12.44mg 54%
Sodium 152.04mg 83%
Potassium 252.83mg 71%
Total Carbs 10.11g 44%
Sugars 2.8g 147%
Dietary Fiber 1.88g 99%
Protein 6.46g 170%
Vitamin C 2.3mg 51%
Vitamin A 0.4mg 173%
Iron 1.6mg 115%
Calcium 21.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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