Afghan Ambrosia - Haf-Miwah Recipe

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Afghan Ambrosia - Haf-Miwah
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Ingredients
9
Count
Nutrition
367
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pour boiling water over pistachios, almonds and walnuts. Let sit for five minutes to loosen their skins. Drain and set aside to cool. When cool, rub off skins in a tea towel.
  2. Rinse raisins and apricots.
  3. Place all ingredients in a large saucepan and cover with water. Bring to a boil, stirring. Take off heat and let cool . Store in the refrigerator until you are ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.74 Kcal (1535 kJ)
Calories from fat 155.7 Kcal
% Daily Value*
Total Fat 17.3g 27%
Sodium 10.02mg 0%
Potassium 514.57mg 11%
Total Carbs 51.19g 17%
Sugars 31.9g 128%
Dietary Fiber 4.96g 20%
Protein 8.16g 16%
Vitamin C 4mg 7%
Iron 1.8mg 10%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 342.32 Kcal (1433 kJ)
Calories from fat 145.33 Kcal
% Daily Value*
Total Fat 16.15g 27%
Sodium 9.35mg 0%
Potassium 480.31mg 11%
Total Carbs 47.78g 17%
Sugars 29.77g 128%
Dietary Fiber 4.63g 20%
Protein 7.61g 16%
Vitamin C 3.8mg 7%
Iron 1.7mg 10%
Calcium 56.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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