Directions:
- Fry the sliced onion in the oil until soft and golden brown. Add the chicken or lamb pieces and fry until golden brown. Add the garlic and fry for a minute or two. Now add the yogurt, salt, red pepper and ground cilantro. Simmer over a medium heat until the meat is tender (about 40 minutes).
- Meanwhile wash and soak the rice in plenty of water for about 30 minutes.
- Bring 5 cups water to a boil in a large pan and add the rice. Bring back to a boil and cook for 2 to 3 minutes, then strain in a colander.
- Take one half of the rice and put in a large pan. Add the chicken and its juices. Add the remaining half of the rice and s sprinkle the saffron and cardamom and a little more red pepper over it.
- Cover the pan with a tightly fitting lid and increase the heat for a minute or so to bring back the juices to a boil, then place the pan in a preheated oven at 300°F for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 949.81 Kcal (3977 kJ) | ||
| Calories from fat | 515.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.3g | 88% | |
|---|---|---|---|
| Cholesterol | 100.91mg | 34% | |
| Sodium | 1038.43mg | 43% | |
| Potassium | 627.35mg | 13% | |
| Total Carbs | 77.9g | 26% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 47.2mg | 262% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 237.36 Kcal (994 kJ) | ||
| Calories from fat | 128.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 88% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 34% | |
| Sodium | 259.51mg | 43% | |
| Potassium | 156.78mg | 13% | |
| Total Carbs | 19.47g | 26% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 8.21g | 66% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 11.8mg | 262% | |
| Calcium | 25.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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