Directions:
- Preheat oven to 375°F Mix oats, 1/2 of the ketchup and egg in a large bowl until blended.
- Add meat and vegetables; mix lightly.
- Shape into loaf; place on broiler pan (middle oven rack) lined with foil.
- Brush with remaining ketchup.
- Bake 45 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.89 Kcal (1796 kJ) | ||
| Calories from fat | 151.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 262.8mg | 11% | |
| Potassium | 552.25mg | 12% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.17 Kcal (788 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 26% | |
|---|---|---|---|
| Cholesterol | 41.08mg | 31% | |
| Sodium | 115.3mg | 11% | |
| Potassium | 242.29mg | 12% | |
| Total Carbs | 18.09g | 14% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 2.51g | 23% | |
| Protein | 11.61g | 53% | |
| Vitamin C | 14.6mg | 56% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 76% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthier Sloppy Joes II
Lean ground beef, Chopped onion, Chopped green bell pepper and 6 more.. -
Ground Beef Casserole
Lean ground beef, Onion, chopped and 6 more.. -
Solo Skillet Beef Stew
Lean beef, sliced very thin and 10 more.. -
Sloppy Joes
Lean ground beef (90/10 mixture ), Chopped onion and 7 more.. -
Restaurant Style Lasagna
Lasagna noodles, Ricotta cheese and 14 more.. -
Spaghetti Pie II
Spaghetti, Butter, Grated parmesan cheese, Eggs, beaten and 10 more.. -
Ground Beef Yorkshire
All-purpose flour, Baking powder, Salt, Eggs, beaten, Milk and 10 more.. -
Spaghetti Pie
Spaghetti, Butter, Grated parmesan cheese, Eggs, beaten and 10 more.. -
Cabbage Beef Bake
Cabbage, shredded and 11 more.. -
Italian Beef and Rice Skillet
Bacon , cut into 1-inch pieces and 11 more.. -
Kohlrabi Coleslaw
Cabbage, grated, Cucumbers, peeled and chopped and 11 more.. -
Stuffed Green Pepper Soup
Lean ground beef, cooked and crumbled, Tomato juice and 6 more.. -
Garden Meatloaf
Lean ground beef, Quick-cooking oats, Chopped onion and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
