Stuffed Green Pepper Soup Recipe

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Stuffed Green Pepper Soup
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Ingredients:

Directions:

  1. Combine all ingredients except rice, salt, and pepper in slow cooker and cook on low 6-8 hours, stirring rice in during last 2 hours.
  2. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.64 Kcal (1229 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 68.03mg 23%
Sodium 61.08mg 3%
Potassium 788.43mg 17%
Total Carbs 28.18g 9%
Sugars 9.96g 40%
Dietary Fiber 2.19g 9%
Protein 30.99g 62%
Vitamin C 72.3mg 120%
Vitamin A 1mg 33%
Iron 19.3mg 107%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 83.02 Kcal (348 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 9%
Cholesterol 19.23mg 23%
Sodium 17.27mg 3%
Potassium 222.92mg 17%
Total Carbs 7.97g 9%
Sugars 2.82g 40%
Dietary Fiber 0.62g 9%
Protein 8.76g 62%
Vitamin C 20.4mg 120%
Vitamin A 0.3mg 33%
Iron 5.5mg 107%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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