Directions:
- Spread orzo in bottom of 13-inch x 9-inch pan coated with olive oil flavored cooking spray.
- Lightly coat both sides eggplant slices with cooking spray and sauté in batches over medium heat in a large skillet until lightly browned on both sides (if slices get too dry, mist pan and slices with more spray); set aside.
- Meanwhile, dust tomato slices with flour and, in a separate pan, fry in batches in 1/4 inch oil until lightly browned on both sides; set aside.
- Re-spray skillet you cooked eggplant in and sauté onion slices with garlic until soft and golden.
- Spread half the tomatoes in a layer over the orzo, then half the onion-garlic mixture, then half the eggplant slices; repeat layers.
- Make sauce: Melt butter and blend in flour until smooth. Add bouillon slowly, stirring constantly, until thickened. Add cream, oregano and cinnamon. Simmer very gently for about 1 minute.
- Pour sauce over casserole.
- Sprinkle casserole with the parmesan cheese and scatter chopped olives over the top.
- Bake at 400°F about 15 minutes until top is crispy brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 80.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 5% | |
| Sodium | 476.33mg | 20% | |
| Potassium | 357.28mg | 8% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.45 Kcal (341 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 14% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 5% | |
| Sodium | 227.46mg | 20% | |
| Potassium | 170.61mg | 8% | |
| Total Carbs | 7.87g | 5% | |
| Sugars | 2.42g | 20% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 3.11g | 13% | |
| Vitamin C | 5.4mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 74.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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