Directions:
- Cook beans according to package. Cook rice in broth until done In a large bowl, combine beans, rice, onion, and cilantro. Mix GENTLY but well. Top with crumbled goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2817.72 Kcal (11797 kJ) | ||
| Calories from fat | 446.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.61g | 76% | |
|---|---|---|---|
| Cholesterol | 69.38mg | 23% | |
| Sodium | 9990.66mg | 416% | |
| Potassium | 5668.34mg | 121% | |
| Total Carbs | 499.74g | 167% | |
| Sugars | 26.81g | 107% | |
| Dietary Fiber | 67.41g | 270% | |
| Protein | 106.16g | 212% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 28.9mg | 160% | |
| Calcium | 862.6mg | 86% | |
| Amount Per 100 g | |||
| Calories | 139.65 Kcal (585 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 76% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 23% | |
| Sodium | 495.15mg | 416% | |
| Potassium | 280.93mg | 121% | |
| Total Carbs | 24.77g | 167% | |
| Sugars | 1.33g | 107% | |
| Dietary Fiber | 3.34g | 270% | |
| Protein | 5.26g | 212% | |
| Vitamin C | 1.3mg | 43% | |
| Iron | 1.4mg | 160% | |
| Calcium | 42.8mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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