Brown Rice and Vegetables Recipe

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Ingredients:

Serving

1 1/2 cups brown rice
3 cups vegetable broth
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped carrot
1/2-1 tbsp olive oil

Directions:

Heat olive oil, onions and celery in a saucepan large enough to hold the rice over medium heat.
When the vegetables are tender and translucent, add the rice. Stir frequently until the rice is lightly toasted.
Add the vegetable broth and set the heat to low. Simmer until liquid is absorbed. Approximately 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.09 Kcal (1051 kJ)
Calories from fat	48.56 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	1.23mg	0%
Sodium	651.24mg	27%
Potassium	382.75mg	8%
Total Carbs	46.07g	15%
Sugars	4.09g	16%
Dietary Fiber	3.96g	16%
Protein	5.55g	11%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	127.67 Kcal (535 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	8%
Cholesterol	0.63mg	0%
Sodium	331.14mg	27%
Potassium	194.62mg	8%
Total Carbs	23.43g	15%
Sugars	2.08g	16%
Dietary Fiber	2.01g	16%
Protein	2.82g	11%
Vitamin C	2.2mg	7%
Vitamin A	0.1mg	4%
Iron	1mg	11%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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