Ingredients:
- soak 3 cups of beans in a large pot of cold water for 24 hours or overnight. drain.
- drain the beans , then add 2 quarts of fresh cold water again.
- in a frying pan , saute the following ingredients in 1 tbsp. of olive oil until tender
Directions:
- - Add the ingredients to the soup, then cover, and simmer for 30 minutes, or until beans are cooked through.
- - During the last 15 minutes only, add sea salt to taste. (Adding the salt any earlier will harden the beans.)
- - Just before serving, add juice of 1 fresh lime and 3 Tbsp. of fresh cilantro.
- Bon appetite!
- Adzuki beans are growing in popularity. They can be found at health food stores and a growing number of gourmet food markets.
- Eat this soup at least once a week for best results. This is also a great diuretic and women need this at least once a month. Great under eye brightener...and what women doesn't want to get rid of dark circles?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.65 Kcal (195 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 34.34mg | 1% | |
| Potassium | 217.55mg | 5% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.96 Kcal (163 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 28.68mg | 1% | |
| Potassium | 181.7mg | 5% | |
| Total Carbs | 9.46g | 4% | |
| Sugars | 4.81g | 23% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 1.14g | 3% | |
| Vitamin C | 5.7mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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