Adzuki Bean Brownies (Gluten-Free, Vegan, Macrobiotic) Recipe

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Adzuki Bean Brownies (Gluten-Free, Vegan, Macrobiotic)
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Ingredients
10
Count
Nutrition
187
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Soak adzuki beans for at least 2 hours or up to overnight.
  2. Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
  3. Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 – 60 minutes. If you have a pressure cooker, cook for 10 – 12 minutes under pressure. Drain water through a colander.
  4. Preheat the oven to 350°F/180°C degrees.
  5. In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
  6. In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
  7. Transfer the brownie mixture to a bowl. Mix in walnuts.
  8. Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
  9. Dust powdered sugar on top and slice. Infuse love and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.42 Kcal (785 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 9%
Sodium 78.95mg 3%
Potassium 423.49mg 9%
Total Carbs 27.71g 9%
Sugars 9.42g 38%
Dietary Fiber 5.04g 20%
Protein 7.52g 15%
Vitamin C 1.6mg 3%
Iron 1.7mg 9%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 356.73 Kcal (1494 kJ)
Calories from fat 100.41 Kcal
% Daily Value*
Total Fat 11.16g 9%
Sodium 150.27mg 3%
Potassium 806.05mg 9%
Total Carbs 52.75g 9%
Sugars 17.92g 38%
Dietary Fiber 9.6g 20%
Protein 14.32g 15%
Vitamin C 3.1mg 3%
Iron 3.2mg 9%
Calcium 109mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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