Adzuki Bean Bake Recipe

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Ingredients:

Serving

1 tbsp olive oil, plus extra for brushing
1 medium onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 small squash, peeled and crushed
1 large carrot, peeled and diced
1 celery rib, trimmed and sliced
2 cups water, just boiled
1 tsp vegetable bouillon, organic ( stock)
5 3/4 oz adzuki beans, cooked
1 leek, trimmed and sliced
2 tsp cornstarch or 2 tsp arrowroot , blended with
1 tbsp cold water , to make smooth paste
1 large sweet potato , cut into 1/8-inch slices

Directions:

Heat oil in large saucepan with a tiny bit of water, so you are water sauteing really-not frying in the normal sense of the word.
Gently water saute onions and garlic for 3 minutes, stirring occasionally.
Add squash,carrot and celery, cook with onion and garlic for 2 minutes-stirring regularly.
Pour just boiled water over the vegetable mix and stir in the bouillon powder.
Bring to a boil, then reduce the heat and simmer for 10 minutes.
Preheat oven 390°F.
Stir the sliced leek and adzuki beans into the veggie mix.
Return to a simmer and cook for 5 minutes, stirring occasionally.
Add the cornstarch or arrowroot mixture and cook for about 1 minute or until the sauce thickens to your liking, stirring.
Remove from the heat and transfer to a 3 3/4 cup ovenproof dish.
Arrange slices of the sweet potato on top of the bean and veggie mix.
Brush with a little oil and bake for about 30 minutes until the potato is soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.94 Kcal (1281 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	142.11mg	6%
Potassium	1024.14mg	22%
Total Carbs	52.56g	18%
Sugars	9.05g	36%
Dietary Fiber	11.45g	46%
Protein	10.15g	20%
Vitamin C	14.5mg	24%
Vitamin A	1mg	34%
Iron	3.2mg	18%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	53.34 Kcal (223 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	11%
Sodium	24.78mg	6%
Potassium	178.57mg	22%
Total Carbs	9.16g	18%
Sugars	1.58g	36%
Dietary Fiber	2g	46%
Protein	1.77g	20%
Vitamin C	2.5mg	24%
Vitamin A	0.2mg	34%
Iron	0.6mg	18%
Calcium	23.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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