Addictive Yellow Squash Casserole Recipe

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Ingredients:

Serving

Directions:

Boil sliced and peeled yellow squash and l onion until tender.
Drain all liquid.
Add 2 oz. of butter and 1 egg.
Crumble saltine crackers into mixture.
Season with salt and pepper.
Add 6 to 8 0z. of Cheez-Whiz (To taste).
Mix together and put into casserole dish.
Bake 350 degrees for 30 minutes.
Just before finished baking, crumble Fritos on top. Add grated cheese if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.07 Kcal (1432 kJ)
Calories from fat	210.8 Kcal
		% Daily Value*
Total Fat	23.42g	36%
Cholesterol	49.17mg	16%
Sodium	712.71mg	30%
Potassium	196.76mg	4%
Total Carbs	29.55g	10%
Sugars	4.39g	18%
Dietary Fiber	1.82g	7%
Protein	5.14g	10%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	219.18 Kcal (918 kJ)
Calories from fat	135.07 Kcal
		% Daily Value*
Total Fat	15.01g	36%
Cholesterol	31.51mg	16%
Sodium	456.67mg	30%
Potassium	126.08mg	4%
Total Carbs	18.93g	10%
Sugars	2.81g	18%
Dietary Fiber	1.17g	7%
Protein	3.29g	10%
Vitamin C	3.2mg	8%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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