Ingredients:
- 1 acorn squash (small to medium)
- 1 onion (small)
- 4 anaheim chilies (or whatever mild chili peppers you have at hand)
Directions:
- Remove the pulp from the acorn squash and cut into large chunks.
- Slice the onion. Cut the anaheim peppers in half and remove the seeds. Make a slit on the hot green chili, from top to bottom. (This will release the flavor of the green chili, without making the soup too hot.).
- Boil about 3 cups of water in a pot and cook the squash pieces until tender. Keep the cooking liquid.
- While the squash pieces are cooking, melt the butter in another pot. Fry the onions until soft.
- Add curry leaves, cumin and hot green chili and fry until flagrant, on medium-low heat.
- Add the peppers and cook until tender, stirring occasionally to prevent the onions from burning.
- When the squash pieces are cooked through, discard the skin and transfer the meat to the other pot.
- Add a ladleful of the cooking liquid to the pot, and process everything into a smooth mixture, using a blender. Adjust the texture by adding more of the cooking liquid, if necessary.
- Season generously with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.53 Kcal (597 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 13.81mg | 1% | |
| Potassium | 909.74mg | 19% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 58.7mg | 98% | |
| Iron | 3.8mg | 21% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.15 Kcal (214 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 3% | |
| Sodium | 4.96mg | 1% | |
| Potassium | 326.48mg | 19% | |
| Total Carbs | 9.92g | 9% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 2.04g | 23% | |
| Protein | 1.21g | 7% | |
| Vitamin C | 21.1mg | 98% | |
| Iron | 1.4mg | 21% | |
| Calcium | 36.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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