Directions:
- Preheat oven to 425.
- Scoop out squash seeds and fibers then discard.
- Place squash in greased baking dish.
- Put 1 teaspoon each of sherry, brown sugar and butter in each squash half.
- Cover and bake 30 minutes or until tender.
- Scoop squash out of shells leaving wall about 1/4 thick.
- Mash squash and combine with remaining butter, pineapple, nutmeg and salt.
- Mix well to blend then spoon back into shells and bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.02 Kcal (909 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 396.68mg | 17% | |
| Potassium | 776mg | 17% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 18% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 10% | |
| Sodium | 155.45mg | 17% | |
| Potassium | 304.1mg | 17% | |
| Total Carbs | 10.71g | 9% | |
| Sugars | 2.12g | 22% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 9.9mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 31.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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