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Achari Paneer( Cottage Cheese in a Spicy Yogurt Gravy) Recipe

Achari Paneer( Cottage Cheese in a Spicy Yogurt Gravy) Recipe

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Achari Paneer( Cottage Cheese in a Spicy Yogurt Gravy)

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Ingredients:

Serving

1 cup panir, cubed (cottage cheese)
1 tsp fennel seed
1/4 tsp mustard seeds
5 -6 fenugreek seeds
1 tsp onion seeds
1/2 tsp cumin seed
1/2 tsp asafetida powder
1 cup onion, sliced
1/2 tsp turmeric powder
1/2 tsp chili powder
1/2 tsp black salt
3/4 cup yogurt
1 tsp all-purpose flour
3 tbsp chopped fresh cilantro
1 tbsp oil
salt

Directions:

Mix the fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafetida in a small bowl.
Heat the oil and add the seed mixture.
When they crackle, add the onion and sauté till it turns translucent.
Add the paneer, turmeric, chili powder, black salt and stir for some time.
Add the yogurt, sprinkle the plain flour and mix well.
Add the cilantro and salt and bring to a boil.
Serve hot with rice or rotis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.89 Kcal (443 kJ)
Calories from fat	62 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	7.96mg	3%
Sodium	39.97mg	2%
Potassium	192.07mg	4%
Total Carbs	8.48g	3%
Sugars	4.66g	19%
Dietary Fiber	1.5g	6%
Protein	2.7g	5%
Vitamin C	4.3mg	7%
Iron	2.9mg	16%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	96.72 Kcal (405 kJ)
Calories from fat	56.63 Kcal
		% Daily Value*
Total Fat	6.29g	11%
Cholesterol	7.27mg	3%
Sodium	36.51mg	2%
Potassium	175.45mg	4%
Total Carbs	7.75g	3%
Sugars	4.26g	19%
Dietary Fiber	1.37g	6%
Protein	2.47g	5%
Vitamin C	4mg	7%
Iron	2.6mg	16%
Calcium	90.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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