Directions:
- In a colander rise and clean beans.
- In a large pot combine all the ingredients and bring to a boil
- Once at a boil cover and put on low for 2 hours.
- Mash if desired and garnish with freshly chopped onions.
- Just a side note if you soak the beans overnight and rise them in the morning they will not be as gassy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 260.62mg | 11% | |
| Potassium | 173.73mg | 4% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.11 Kcal (160 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Sodium | 132.53mg | 11% | |
| Potassium | 88.35mg | 4% | |
| Total Carbs | 6.42g | 4% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 1.87g | 15% | |
| Protein | 2.16g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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