Directions:
- Heat olive oil in a Dutch oven over medium heat.
- Add onion, carrots and garlic. Cook until onion is tender, about 6 minutes.
- Increase heat to high and add broth, tomatoes, picante sauce, beans, corn and spices.
- Bring to a boil. Reduce heat, cover, and simmer 30 minutes.
- Add chicken and cilantro. Cook until thoroughly heated.
- Ladle into soup bowls and top with tortilla chips, cubed avocados, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.96 Kcal (1432 kJ) | ||
| Calories from fat | 138.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 781.41mg | 33% | |
| Potassium | 578.5mg | 12% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 30% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.52 Kcal (433 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 24% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 12% | |
| Sodium | 236.54mg | 33% | |
| Potassium | 175.12mg | 12% | |
| Total Carbs | 9.54g | 11% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 5.34g | 35% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 30% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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