Directions:
- Fill a 12 quart pot a little more than halfway and bring water to a boil.
- Add the chicken, bouillon cubes, half of the garlic, and only 1/4 cup of the cilantro, mint, onion, and bell pepper.
- Squeeze the juice of 4 orange slices into the pot.
- Allow the chicken to cook for one hour, stirring occasionally.
- After one hour, add the potatoes, yucca, another quarter cup of cilantro, and the rest of the garlic. Stir in the ingredients and let boil for 15 minutes.
- Add the corn, plantains, tomatoes, and the rest of the cilantro, mint, onions, and peppers. Squeeze the juice of the 4 remaining orange slices into the pot and stir the soup.
- Boil the soup 20 to 30 minutes more or until the potatoes and corn are cooked thoroughly, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.87 Kcal (2378 kJ) | ||
| Calories from fat | 203.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 118.2mg | 39% | |
| Sodium | 1114.24mg | 46% | |
| Potassium | 1504.27mg | 32% | |
| Total Carbs | 62.28g | 21% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 99.1mg | 551% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 44.12 Kcal (185 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 35% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 39% | |
| Sodium | 86.58mg | 46% | |
| Potassium | 116.88mg | 32% | |
| Total Carbs | 4.84g | 21% | |
| Sugars | 1.44g | 74% | |
| Dietary Fiber | 0.59g | 31% | |
| Protein | 2.3g | 59% | |
| Vitamin C | 4.3mg | 92% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 7.7mg | 551% | |
| Calcium | 13.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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