Directions:
- Place peeled banana and avocado flesh into a mortar and pestle (think a blender or food processor would work too), lightly mash together (if using a blender/food processor just pulse till lightly blended).
- Into a bowl finely grate garlic and then the cucumber and then add both, with juices to the banana avocado mix and then add paprika and yoghurt and mix well. (Pulse blend till mixed in food processor/blender).
- Serve as a side with a curry and pappadums.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.66 Kcal (648 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Sodium | 5.13mg | 0% | |
| Potassium | 505.22mg | 11% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 12% | |
|---|---|---|---|
| Sodium | 3.19mg | 0% | |
| Potassium | 314.39mg | 11% | |
| Total Carbs | 11.92g | 6% | |
| Sugars | 4.92g | 32% | |
| Dietary Fiber | 3.58g | 23% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 7mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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