Ingredients:
- 8 skinless chicken thighs, sliced into 4 pieces per fillet
- 1/2 red capsicum, sliced large
Directions:
- In a wok or large fry pan brown chicken and onion in little oil.
- Add garlic and stir fry for another few minutes.
- Add chicken stock, celery, mushrooms and capsicum; stir.
- Add herbs, chili sauce, salt and pepper.
- Bring to boil and then simmer gently for 1 hour or more if desired, stirring occasionally.
- Add cream of chicken soup and cream; stir through. Thicken with cornflour if needed. Serve over rice or pasta with crispy rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 67.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 4% | |
| Sodium | 936.5mg | 39% | |
| Potassium | 331.55mg | 7% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.22 Kcal (223 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 11% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 4% | |
| Sodium | 373.21mg | 39% | |
| Potassium | 132.13mg | 7% | |
| Total Carbs | 4.7g | 4% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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