Directions:
- Mix together parsley and bread crumbs. In a separate bowl, combine egg yolk, clarified butter and lemon juice. Place flour on a dish for dredging.
- Season 1 side of abalone steaks with salt and pepper. Lightly flour and paint with egg mixture. Coat with parsley/bread crumb mixture.
- Melt butter in frying pan. When butter begins to foam, add steaks and cook 1 minute each side. Add sherry and flame. Transfer to a serving dish and nap with browned butter from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 18% | |
| Sodium | 108.75mg | 5% | |
| Potassium | 43.43mg | 1% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 466.71 Kcal (1954 kJ) | ||
| Calories from fat | 331.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 21% | |
|---|---|---|---|
| Cholesterol | 142.96mg | 18% | |
| Sodium | 287.29mg | 5% | |
| Potassium | 114.74mg | 1% | |
| Total Carbs | 26.09g | 3% | |
| Sugars | 2.22g | 3% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 6.97g | 5% | |
| Vitamin C | 4mg | 3% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 2.2mg | 5% | |
| Calcium | 86mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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