Aash-E Shalgham (Beef and Herb Soup) Recipe

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Ingredients:

Serving

2 large onions
2 tbsp oil
1 tbsp ground turmeric
1/2 cup yellow split peas
5 cups water
2 cups ground beef
1 cup basmati rice
3 tbsp fresh parsley, chopped
3 tbsp fresh cilantro, chopped
3 tbsp fresh chives, minced
2/3 cup fresh spinach, minced
1 tbsp butter
1 large garlic clove, minced
4 tbsp fresh mint, chopped
salt and black pepper , to taste
yogurt (optional)
naan bread (optional)

Directions:

Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
Bring to a boil and then simmer for 20 minutes.
Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.8 Kcal (1435 kJ)
Calories from fat	161.33 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	55.34mg	18%
Sodium	208.88mg	9%
Potassium	503.29mg	11%
Total Carbs	27.2g	9%
Sugars	2.09g	8%
Dietary Fiber	3.25g	13%
Protein	18.82g	38%
Vitamin C	11.5mg	19%
Vitamin A	0.5mg	17%
Iron	77.7mg	432%
Calcium	75mg	7%

Amount Per 100 g
Calories	82.89 Kcal (347 kJ)
Calories from fat	39.01 Kcal
		% Daily Value*
Total Fat	4.33g	28%
Cholesterol	13.38mg	18%
Sodium	50.51mg	9%
Potassium	121.69mg	11%
Total Carbs	6.58g	9%
Sugars	0.51g	8%
Dietary Fiber	0.79g	13%
Protein	4.55g	38%
Vitamin C	2.8mg	19%
Vitamin A	0.1mg	17%
Iron	18.8mg	432%
Calcium	18.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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