Directions:
- Trim fat from meat and if need be, cut the meat to fit the cooker (3 1/2 to 4-quart cooker).
- Brown meat on top of stove in a Dutch oven. Brown on all side using the 1 tablespoon of cooking oil. Sprinkle meat with salt and pepper.
- Cut up any large pieces of dried fruit; place the fruit in the slow cooker; add the onion wedges. Place the meat on top of the fruit and onion; sprinkle with allspice and pour in the apple juice.
- Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.71 Kcal (1372 kJ) | ||
| Calories from fat | 183.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 141.81mg | 6% | |
| Potassium | 553.71mg | 12% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 31mg | 52% | |
| Iron | 3mg | 17% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.8 Kcal (682 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 31% | |
|---|---|---|---|
| Cholesterol | 50.31mg | 34% | |
| Sodium | 70.45mg | 6% | |
| Potassium | 275.07mg | 12% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 14.46g | 58% | |
| Vitamin C | 15.4mg | 52% | |
| Iron | 1.5mg | 17% | |
| Calcium | 42.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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