Directions:
- Make slits in the meat and insert garlic. Sprinkle meat with salt and pepper.
- Heat oil in a heavy pot or Dutch oven over medium-high heat. Add meat and brown on all sides.
- Combine tomato sauce, vinegar, nutmeg, cinnamon, and allspice. Pour over roast. Bring to a simmer and cook for 1 1/2 hours, or until meat is tender.
- Remove meat to a platter and let rest 5 minutes before slicing. Stir the sauce well and spoon over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.34 Kcal (851 kJ) | ||
| Calories from fat | 124.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 391.82mg | 16% | |
| Potassium | 299.84mg | 6% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.87 Kcal (816 kJ) | ||
| Calories from fat | 118.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 21% | |
|---|---|---|---|
| Cholesterol | 48.53mg | 17% | |
| Sodium | 375.51mg | 16% | |
| Potassium | 287.35mg | 6% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 14.18g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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