Directions:
- In a blender, combine the milk, cottage cheese, feta cheese, oregano, lemon peel and pepper; cover and process until smooth.
- Transfer to a small bowl.
- Serve with vegetables.
- Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.36 Kcal (362 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 7% | |
| Sodium | 317.73mg | 13% | |
| Potassium | 90.05mg | 2% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 8% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 7% | |
| Sodium | 418.07mg | 13% | |
| Potassium | 118.49mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 4.06g | 12% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 8.5g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 204.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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