A Pie And A Pint Recipe

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Ingredients:

Serving

1/2 frozen puff pastry , defrosted
1 lb ground sirloin
6 oz mushrooms, sliced
1 1/2 cups frozen chopped onions
2 tsp dried thyme, crushed
2 tbsp all-purpose flour
12 fl oz reduced-sodium fat-free beef broth
1 tbsp pickapeppa sauce
1/2 cup frozen peas, rinsed and drained (optional)

Directions:

Preheat oven to 450°F.
On a lightly floured surface, roll out the pastry to a 6-inch square.
Using a sharp knife, cut into twelve 1/2-inch strips.
In a heavy skillet over medium-high heat, brown the meat, mushrooms, and onion until the meat is no longer pink, about 5 minutes.
Sprinkle the mixture with thyme and flour.
Add the beef broth and steak sauce; cook, stirring, for 5 minutes.
Stir in the peas, if using.
Spoon the mixture into individual casserole dishes about 5 inches in diameter.
Arrange two pastry strips in a wide X over each casserole.
Place a third strip across the center.
Press the overhangs firmly to the sides of the casseroles to seal.
Bake until the pastry is puffed and golden brown, about 12 minutes.
Serve each pie with a pint of ale.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.03 Kcal (976 kJ)
Calories from fat	53.38 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	92.21mg	31%
Sodium	146.22mg	6%
Potassium	677.34mg	14%
Total Carbs	15.95g	5%
Sugars	1.76g	7%
Dietary Fiber	3.49g	14%
Protein	28.62g	57%
Vitamin C	6.9mg	11%
Iron	2.8mg	15%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	9%
Cholesterol	25.31mg	31%
Sodium	40.13mg	6%
Potassium	185.91mg	14%
Total Carbs	4.38g	5%
Sugars	0.48g	7%
Dietary Fiber	0.96g	14%
Protein	7.85g	57%
Vitamin C	1.9mg	11%
Iron	0.8mg	15%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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