A Fine Kettle of Fish Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 cup chopped yellow onion
2 garlic cloves, minced
2 cups fish stock or 2 cups clam juice
2 cups chicken stock
1/2 cup dry white wine
3/4 tsp salt
1/8 tsp white pepper
1/2 tsp dried marjoram
1 bay leaf
1 carrot, sliced
1/2 red bell pepper, chopped
2 fresh tomatoes, peeled, seeded, chopped and drained
3 tbsp chopped parsley
1 1/2 lbs assorted white fish fillets, cut into bite-sized pieces ( halibut , swordfish , sea bass , snapper , or cod)
2 tbsp cornstarch
2 tbsp cold water
1 small mango, peeled and cubed (for topping )

Directions:

In a big soup pot over med heat, melt the butter.
Add in the onion and garlic; stir/saute for 5 minutes or until tender.
Add in fish stock, chicken stock, wine, salt, pepper, marjoram, bay leaf, carrots, and bell pepper; bring to a boil.
Lower heat to med-low, cover, and simmer for 30 minutes or until the vegetables are tender.
Add in the tomatoes, parsley, and fish.
Increase heat to medium and simmer uncovered for 10 minutes or until the fish flakes-stir occasionally.
In a small bowl, blend the cornstarch and water; stir into stew and cook 1-2 minutes or until thickened.
Take out bay leaf and throw away.
Lower heat and simmer until ready to serve.
Serve topped with mango cubes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.99 Kcal (1068 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	54.75mg	18%
Sodium	585.18mg	24%
Potassium	863.1mg	18%
Total Carbs	18.64g	6%
Sugars	11.17g	45%
Dietary Fiber	2.19g	9%
Protein	24.39g	49%
Vitamin C	36.7mg	61%
Vitamin A	0.4mg	12%
Iron	5.5mg	31%
Calcium	108mg	11%

Amount Per 100 g
Calories	61 Kcal (255 kJ)
Calories from fat	15.91 Kcal
		% Daily Value*
Total Fat	1.77g	11%
Cholesterol	13.1mg	18%
Sodium	139.98mg	24%
Potassium	206.47mg	18%
Total Carbs	4.46g	6%
Sugars	2.67g	45%
Dietary Fiber	0.52g	9%
Protein	5.84g	49%
Vitamin C	8.8mg	61%
Vitamin A	0.1mg	12%
Iron	1.3mg	31%
Calcium	25.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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