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A Different Seven Layer Salad Recipe

A Different Seven Layer Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup sour cream ( you can use no-fat)
1/2 cup buttermilk
1/2 cup feta cheese, crumbled (2oz)
1 tsp sugar
1/4 tsp dill
1/2 tsp basil
1/8 tsp pepper
1 (16 oz) package spinach tortellini ( estimated package size)
6 cups spinach , torn (or use romaine)
8 oz mushrooms, sliced
2 roma tomatoes, chopped
4 green onions, chopped
2 1/2 oz canadian bacon, cooked & cut in small pieces

Directions:

DRESSING:
Process all ingredients together and chill.
SALAD:.
Cook tortellini as per package directions (I prefer on the al dente side). Rinse in cold water.
In a 3 quart rectangular dish, layer the spinach (romaine), tortellini, mushrooms, tomatoes and green onions.
Pour dressing over and sprinkle with the bacon.
Cover and chill for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.6 Kcal (296 kJ)
Calories from fat	32.31 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	18.22mg	6%
Sodium	215.75mg	9%
Potassium	285.67mg	6%
Total Carbs	4.77g	2%
Sugars	2.15g	9%
Dietary Fiber	0.84g	3%
Protein	4.98g	10%
Vitamin C	8mg	13%
Iron	0.9mg	5%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	72.34 Kcal (303 kJ)
Calories from fat	33.11 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	18.66mg	6%
Sodium	221.06mg	9%
Potassium	292.71mg	6%
Total Carbs	4.88g	2%
Sugars	2.2g	9%
Dietary Fiber	0.87g	3%
Protein	5.1g	10%
Vitamin C	8.2mg	13%
Iron	1mg	5%
Calcium	86.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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