Directions:
- Whisk together dressing ingredients (lemon juice - mustard), whisking in oil in a slow stream.
- Dressing will be used for both marinating the chicken and for salad dressing.
- With one third of the dressing (reserving 2/3 of the dressing for salad dressing) marinate chicken for 1 hour and then broil chicken, discarding the marinade.
- Shred or chop chicken.
- Mix together salad ingredients (spinach - orange) with shredded chicken.
- Toss.
- Garnish with cashews, sunflower seeds, raisins and green onion.
- Toss.
- Whisk dressing again and then toss salad with remaining dressing (or 2/3 of the original dressing).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.09 Kcal (2512 kJ) | ||
| Calories from fat | 359.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 61% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 658.68mg | 27% | |
| Potassium | 865.94mg | 18% | |
| Total Carbs | 47.03g | 16% | |
| Sugars | 19.79g | 79% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 4.5mg | 25% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.54 Kcal (856 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 61% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 10% | |
| Sodium | 224.51mg | 27% | |
| Potassium | 295.15mg | 18% | |
| Total Carbs | 16.03g | 16% | |
| Sugars | 6.75g | 79% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 6.52g | 38% | |
| Vitamin C | 13.1mg | 64% | |
| Iron | 1.5mg | 25% | |
| Calcium | 40.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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