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                                            Prep Time: 0 Minutes Cook Time: 0 Minutes  | 
                                            Ready In: 0 Minutes Servings: 1  | 
                                         
                                        
                                     
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                    Ingredients: 
                    
                        
                                                1 cup berries (raspberries, strawberries, or blueberries)  |  
                                                1/4 cup pomegranate juice  |  
                                                1/4 cup water  |  
                                                half of a banana  |  
                                                1 cup ice  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. On-the-go smoothies are often loaded with sugar and so many calories-you might as well have a milkshake. But my version saves you about 140 calories, plus it's loaded with antioxidants. Just combine the ingredients in a blender and process until smooth.                              | 
                         
                         
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